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Pollen Forecast Guide — Managing Allergy Season
Weather Tips4 min read

Pollen Forecast Guide — Managing Allergy Season

May 25, 2026

How Pollen Forecasts Work

Pollen forecasts predict airborne pollen levels based on plant phenology (growth cycles), weather conditions, and historical data. Counts are measured in grains per cubic metre of air.

Pollen Season Calendar

SeasonPrimary PollenMonths
Early SpringTree pollen (birch, oak, cedar)February-April
Late SpringGrass pollenMay-July
Summer-FallWeed pollen (ragweed)July-October
VariableMould sporesYear-round, peak in damp periods

Weather and Pollen

Weather ConditionEffect on Pollen
Warm, dry, windyHighest pollen — wind carries it far
After rainPollen drops temporarily (washed out)
During rainThunderstorm asthma risk — rain breaks pollen into finer particles
Cool, dampLower pollen levels
High humidityMoulds increase, tree/grass pollen decreases

Pollen Count Levels

LevelGrains/m³ (grass)Symptoms
Low0-29Minimal for most people
Moderate30-59Sensitive individuals affected
High60-149Most allergy sufferers symptomatic
Very High150+Severe symptoms likely

Practical Tips

  • Check pollen counts in the morning before opening windows
  • Pollen is highest in the early morning (5-10 am) — exercise later
  • Shower and change clothes after outdoor activity
  • Keep car and home windows closed on high-count days
  • Dry laundry indoors during peak season

Check daily weather and plan around conditions on Weather Tomorrow.

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